Art making is inherently a practice of mindfulness. Creativity is inherently a practice of compassion.

After a long hiatus from this space, allow me to reintroduce myself and my practice...

"We believe a creative life is for everyone." -- Suleika Jaouad It is often interesting to me how the same themes and topics seem to pop...

Curious about art therapy but wondering if it is truly right for you? Read on to learn more about art therapy and how it can help.

Last month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.

Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...