To be human is to experience loss.

To experience loss is to know grief. 

 

Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health and vitality, the loss of fertility and youth, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. And unfortunately, our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur.

 

That’s where HeartSpace Wellness Studio can help. The practices of art therapy, mindfulness, and yoga can create a safe and supportive space to express, process, and understand the sometimes seemingly insurmountable effects of grief. They can provide a much needed guide to caring for ourselves, reconnecting with others, and ultimately moving through these unimaginable moments in time.